Q: Is there any good reason for following a keto diet?

A: There are many reasons one should think about trying the ketogenic diet.
It can be a great weight loss tool simply because it eliminated all processed high carbohydrate foods. It has been shown to reverse cancer toumors and cure diabetes.
When you follow a ketogenic diet you put your body into ketosis. This makes your body produce keytones from fat. This is what your body will be using as fuel. You can also go into ketosis by fasting for a long period of time.