We have taken a look at all the tools and diets that help you lose weight. We hope this will help you make an informed decision on what will work for you. We have listed them in order of how well they preform as well as how healthy they are.
The list if a combination of diets and lifestyle. It is possible combine different lifestyles and diets. An example would be combining a ketogenic diet with intermittent and water fasting.
So here to go. The top ten best fat loss tools back by science.

7Whole Food Plant Based (Diet) – 7th place

It’s healthy, it’s eco friendly, it’s animal friendly but it is strict and takes a lot of time.
If done uncorrectly it can be deadly because of dangers of B12 vitamin defitioncy and pour ratio of omega-3 to omega-6 ratio. But done correctly you can have the health and look you want. If you read the book “How not to die” you will see all the wonders of the vegan diet. In fact the book looks at the science of why they top 15 western killers can be avoided by simply swiching to a vegan diet. The evidence is very compelling. But we have to remember that both fasting and a ketogenic diet does has the science to prove that they can do the same. If you want the best odds of living 100+ years the best know recipe at the moment would be living a whole food plant based ketogenic diet high in omega-3 and suplimended with vitamin B12. Doing daily intermittent fasting and adding 5-7 day fasts a minimum of 2 times per year. Better start saving up for retirement. It’s going to be a long one.

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