We have taken a look at all the tools and diets that help you lose weight. We hope this will help you make an informed decision on what will work for you. We have listed them in order of how well they preform as well as how healthy they are.
The list if a combination of diets and lifestyle. It is possible combine different lifestyles and diets. An example would be combining a ketogenic diet with intermittent and water fasting.
So here to go. The top ten best fat loss tools back by science.
10Mediterranean (Diet) – 10th place
The Mediterranean diet is one that is all about whole foods, high in fish, olive oil and low in processed foods. People in the Mediterranean live longer and avoid a lot of the lifestyle diseases that plague the western world. It is however also a diet than might not get you all the way to the look you are looking for. People in the Mediterranean are not slim. They do have some extra pounds on them on average. Nothing how ever when compared to the average weight in The United States. One of the big reasons people in the Mediterranean live longer is the higher volume omega-3 (found in fish and seeds) and lower volume of omega-6 fats (found in processed foods and cheap vegetable oils).