2. Have a support system.

If you’re going to a party where you know there will be alcoholic beverages served, and you're afraid you may be tempted to drink, bring a buddy who encourages you to stay sober.

3. Associate with people who know you are trying to stay sober.

4. Avoid the “cues” to your old drinking habits.

If you always drank at Joe’s Bar, there’s no need to go there just to meet with your old friends.

5. Be careful about drinking from punch bowels.

It’s always safer to drink a beverage when you get it directly poured from the container.

6.Get enough rest.

At this time of year many people over commit themselves. If you’re tired and “stressed out," you are more vulnerable, and may feel entitled to "just one."

7. Maintain good nutrition, and stay hydrated.

You’ll be less likely to binge out on food and alcohol.

8. Talk to friends you know who are sober and don’t drink, and ask for tips on how they do it.

9. If you live alone, don’t keep alcohol in your house.

If alcohol is not in your house, it will at least be harder to get.

10. If you had a favorite chair where you always drank, consider giving yourself a Christmas present and replace the chair, or change the covering.

Same goes for if you had a favorite drink glass. Get rid of the old reminder.

Bottom line: Plan for a sober holiday, and follow through with all the supports you can get. Remember, there are people who do not drink alcohol at holiday functions (you probably weren’t aware of them!). People are more concerned about what’s in their glass, rather than what’s in yours.